Bicep Alternate Curl
Work those upper arms with a few reps of these!
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- Swiss ball medicine ball crunches Thursday Fitness Classes Dumbbell Scaption Bodyweight Squats Bent over row dumbells Shoulder Press Lat Pulldown Barbell squat and press Assisted wide grip pull up Barbell Chest Press Assisted Chin Up Tricep Dip Bodyweight Press Up Deadlift What's on this weekend?
- This weeks menu in 1875! Your Maggie's Menu Wellbeing Service at QMU Eat, Drink and Play at QMU What's on in Edinburgh this January?