Add a dumbbell into the mix for an effective workout routine!
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- Upright bike Swiss ball medicine ball crunches Thursday Fitness Classes Bodyweight Squats Treadmill Bent over row dumbells Shoulder Press Lat Pulldown Barbell squat and press Assisted wide grip pull up Barbell Chest Press Assisted Chin Up Tricep Dip Bodyweight Press Up Assisted tricep dip
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