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Looking After Yourself

By SamBrowzer 17 Sep 2014

The Sheffield Hallam Student Wellbeing team offer confidential support and advice about any personal issues affecting your studies.

They have given us their top ten things you can do for yourself to feel better while at Sheffield Hallam. 

It's all about, '…getting a balance of work and play, activity and relaxation, time alone and time with others. Be sure to allow adequate time for leisure and looking after yourself'. Easy…

  1. Be Active
  2. Eat well
  3. Connect with others
  4. Find your passion
  5. Connect with Nature
  6. Learn how to relax
  7. Manage your time
  8. Be moderate with your consumption of alcohol and other recreational drugs
  9. Care for your spiritual side
  10. Recognise when you're not well and get help

Check out the Wellbeing Blog for the full story, all workshops and contact information